Free illustrated guide for women who want calmer days and deeper sleep

The 100-Million-Year-Old Flower That Helps Quiet A Racing Mind At Bedtime

It is one of nine plants in The Calm Energy Herb Guide, from the flower brewers put in beer that gently cools your body for sleep to the Indian root named after the smell of a horse.

Why the flower that flavours beer helps you sleep, and what a glass of wine does to you at 3am that hops never do
The sleep review where 12 out of 16 studies agreed on the same humble root
The root called "the smell of a horse" and what it did to the main stress hormone in a 2012 study
The mountain plant that eased tiredness in stressed, busy people from the third day
The plant that brought calm and sharper thinking together, so your afternoon doesn't need a third coffee

Every page is a plant you can get to know over a cup of tea

Guide page about magnolia, the flower that was blooming before there were bees — Magnolia, and the two ways it helps a wired mind wind down

Guide page about hops and valerian — Hops and valerian, the bedtime pair sleep researchers keep coming back to

Guide page about rhodiola and Panax ginseng — Rhodiola and Panax ginseng, for energy that doesn't end in a crash

Read about the first plant tonight, before you turn out the light

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