Nutrition Blends
Articles
Herbs and natural ingredients for calm, better sleep, energy and mental clarity.
- Sleep
- Calm
- Brain function
From Nutrition Blends
The formulas behind these articles
Better Sleep
Use Hops and Valerian for Feeling Calm and Better Sleep
After a long, stressful day it’s nice to make a cup of tea and take a hot bubble bath to help you sleep...but we don’t always get the chance or have the time for that.
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Herb Profile
Use Ashwagandha for Calm Energy and Many More Benefits
We have many options available to us today to ease stress and anxiety. There’s prescription medication, exercise, meditation, and natural remedies such as herbal supplements.
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Inner Peace
Top 10 Herbs for Inner Peace and Optimal Health
Many people take a daily vitamin to ensure they get the nutrients they need for improved health and energy.
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Energy & Clarity
The Most Powerful Herbs for Calm, Beneficial Energy and Mental Clarity
If you find yourself struggling to make it through the day, you’re not alone.
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Herb Profile
The Miracle Herb Magnolia
When I hear “Magnolia” I think of the term “steel magnolias,” referring to the strength of women in the South.
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Relaxation
The 7 Best Herbs for Relaxation
We live in a culture of chronic stress, where we’re expected to hold multiple roles and multitask every day.
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Stress Relief
Reduce Stress and Feel Calm with L-Theanine and St. John’s Wort
When you’re feeling acute stress and want to calm down, you can take some deep breaths, meditate, or drink a cup of tea.
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Brain Function
Natural Supplements for Better Brain Function
We could all use a little brain power boost during the day—especially when that afternoon slump hits.
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Mood, Sleep & Digestion
Natural Remedies for Mood Function, Sleep, and Digestion
We have a large array of medicine available to us today: painkillers, stomach meds, sleep aids, and mood stabilizers.
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Calm & Sleep
How to Get More Benefits from Chamomile
Chamomile might be the most famous calming herb, most often drank in sleep time tea.
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