If you find yourself struggling to make it through the day, you’re not alone.
So many people these days feel drained from doing ordinary tasks...often because we’re stressed out and overwhelmed. Our brain spins and we can’t think straight. Coffee or other caffeine doesn’t fix it anymore.
We’d all love more energy...but without the jitters from caffeine.
Fortunately, there are several natural herbs and substances that can provide sustained energy and focus throughout the day.
Taking herbs can give you the clarity, calmness, and even energy you crave, all without side effects or addiction.
Herbs also offer many other health benefits such as preventing and fighting disease.
Let’s look at a few herbs that supply peaceful energy.
Oatstraw, or avena sativa, is the herb of longevity in the Auryuvedic system of India that restores nervous system integrity, emotional flexibility, and sexual flow.
It’s been used to support brain health, increase energy, support normal mood, and even improve physical performance.
Oats and oatstraw nourish heart health and moderate cholesterol.
The website Learning Herbs lists oatstraw under calming herbs and says, “The HERB OF CHOICE for nervous system nourishment is oatstraw, one of the best calming herbs.”
Ashwangandha is one of the primary restorative herbs in Ayurvedic medicine. It’s known to stabilize mood and support optimal physical and emotional well-being.
It improves memory, focus, and endurance, and many believed it reduces the effects of stress on the body.
It supports and energetic and rejuvenating sense of well-being because it actually helps with a wide variety of issues such as:
Note, panax ginseng is different from American ginseng, Siberian ginseng, or Panax pseudoginseng.
Panax ginseng improves thinking, concentration, memory, depression, Alzheimer's disease, fatigue, work efficiency, physical stamina, and endurance.
Some people use Panax ginseng to help them cope with stress and as a general tonic for improving well-being.
The root has an active component called ginsenosides that provides the energy and stamina boost.
Ginsenosides affect the central nervous, cardiovascular, and endocrine systems, improving immune function and stress responses.
The article “Improve Your Focus with Ginseng” on thrivous.com states that Panax Ginseng is the most studied of all ginsengs, and goes on to list multiple peer-reviewed, double-blind, placebo-controlled studies on humans that showed this ginseng increases focus.
One such study is titled, “Panax ginseng (G115) improves aspects of working memory performance and subjective ratings of calmness in healthy young adults.”
This study found that Ginseng "improved calmness and improved mental arithmetic". Supplementation was effective on the first day and remained effective on the eighth day.
Rhodiola is an herb that grows in the cold, mountainous regions of Europe and Asia. It’s an adaptogen, meaning it helps us deal with stress, along with increasing energy, stamina, strength, and mental capacity.
This potent herb has over 140 active compounds, including rosavin and salidroside.
A study on the effects of rhodiola extract in 101 people with life- and work-related stress found significant improvements in symptoms of stress, such as fatigue, exhaustion and anxiety.
The results were after just three days and continued throughout the study.
Rhodiola also improves symptoms of burnout, which can occur with chronic stress.
A four-week study titled “Therapeutic effects and safety of Rhodiola rosea extract” looked how stress-related fatigue affected quality of life and symptoms of fatigue, depression and attention.
Rhodiola had a positive effect on fatigue levels and attention.
These three calming herbs can be blended together and with other herbs for an even more powerful calming effect so you feel rested and have good energy.
Many people add in L-Theamine, an amino acid, also known as a building block for proteins, found in green and black tea, and in smaller amounts in bolete mushrooms.
Theanine has a chemical structure similar to glutamate, an amino acid that occurs naturally in the body and helps transmit nerve impulses in the brain.
It greatly helps with concentration and focus, giving you gentle alertness.
Taking L-theanine can also provide a sense of calm during your work day to help you manage stress and think clearly under pressure.
In an article titled, “Three Step Approach to Happiness,” Michael T. Murray, ND said, “If you are having trouble focusing because of stress, you may want to try a product that contains L-theanine.”
He quotes author and holistic pharmacist Sherry Torkos as saying, “In addition to helping alleviate stress, L-theanine has been shown recently in clinical studies to significantly improve the ability to concentrate and think clearly.”
In today’s world, we’re tired and want energy, but we’re often also stressed and want calmness and peace of mind.
Oat straw, panax ginseng, and rhodiolia help with calm alertness that leaves you feeling good.
You can combine these with other calming herbs for an even more powerful calm and inner peace.
An herbal supplement can give you calm energy because it also reduces the effects of anxiety and stress, so you’re calmer, more centered, and feeling well.
That’s way Nutrition Blends uses the above herbs for calm energy in a formula for inner peace, mixed with over a dozen other herbs that help digestion, relaxation, sleep, and overall health.
Ingredients include Magnolia, ashwagandha, valerian, hops, hawthorn, passion flower, chamomile, lemon balm, lavender, and St. John’s Wort, which packs a powerful dose of health benefits into a small capsule.
Learn more about this special blend at www.nutritionblends.com.
Therapeutic effects and safety of Rhodiola rosea extract WS® 1375 in subjects with life-stress symptoms--results of an open-label study. https://www.ncbi.nlm.nih.gov/pubmed/22228617
Nobre AC, Rao A, Owen GN.L-theanine, a natural constituent in tea, and its effect on mental state. Asia Pac J Clin Nutr. (2008)
Kimura K, et al.L-Theanine reduces psychological and physiological stress responses. Biol Psychol. (2007)
“Evidence Based 7 Science-Backed Health Benefits of Rhodiola Rosea.” Healthline.com